Lifting for submission
Build crushing
mat strength.
Jiu Jitsu strength training for competitors and hobbyists. Build strength, address weaknesses, and train for the long game—with programming that fits your schedule.
Train 2–4 days per week • 45–60 minute sessions
From Dynamo clients
Results they felt.
Coaching they trusted.
★★★★★
Programs that get you stronger.
“Great personalized programs that truly get you stronger! He always listens to your feedback and is willing to adjust lifts to meet your needs!”
Riley GutierrezGoogle review · 5 stars
★★★★★
Break through plateaus.
“…he’ll have you breaking through plateaus like he did with me.”
TravisGoogle review · 5 stars
★★★★★
A noticeable difference.
“He showed me great reactive exercises that made a noticeable difference.”
Brian KutneyGoogle review · 5 stars
Selected excerpts from client Google reviews. Individual experiences and results vary.
Your next step
Stop guessing.
Start training with a plan.
Choose a structured grappling strength program or get coaching built around you.
Dynamo on Skool
$89 / month · Standard
Grappling-specific strength programming, explanations, and a community that trains with purpose.
- Monthly updated strength and power programs
- Efficient sessions for 2–4 training days a week
- 2 lifting or Jiu Jitsu video breakdowns monthly
- Build resilience and address weaknesses
Personal coaching
$200 / month · Premium
Everything in Standard, plus private one-on-one strength coaching with Paxton.
- Personal strength and weakness assessment
- Custom programming for your goals and equipment
- Direct coach access and accountability
- Progress tracking in Turnkey Coach
Simple. Focused. Consistent.
A plan you can actually follow.
Choose your support.
Start with the Skool community or choose personal coaching.
Fit lifting around the mats.
Make strength work part of your week with focused, efficient sessions.
Build for the long game.
Track your progress, work on weaknesses, and keep showing up.
Start here · Free training resource
Your first two weeks.
One clear strength plan.
Request a free two-week Jiu Jitsu strength program and take the first step toward more purposeful training.
Request my free program →Leave your email on the request page. No payment required.
Trusted on the mats and in the weight room
A coach who gets it.
★★★★★
On the mats. In the weight room.
“Great training partner both on the mats and in the weight room.”
Joel DavisGoogle review · 5 stars
★★★★★
Clear coaching. Real motivation.
“His ability to break down movements, explain methods, motivate, and communicate make him a fantastic coach.”
ElizabethGoogle review · 5 stars
★★★★★
No gimmicks. Purposeful training.
“His blending of hard hitting, no gimmick, weight training and ecological approach to grappling, is something you do not want to miss.”
James StoutGoogle review · 5 stars
Selected excerpts from client Google reviews. Individual experiences and results vary.
Read Dynamo’s reviews on Google →
Meet your coach
In the trenches
with you.
Paxton Titus is a Westside Barbell certified strength coach and heavyweight Jiu Jitsu competitor with a decade of athletic coaching experience.
Influenced by Jud Logan, Louie Simmons, and Soviet-inspired training methods, Dynamo focuses on building strength, addressing weaknesses, and preparing athletes for the demands of the mats.
Train with Paxton →The Dynamo approach.
Absolute strength. Physical preparedness. Explosive power. A focused approach for the competitor and the hobbyist.
Read Paxton’s training philosophy
Welcome to Dynamo Training Hall, a premier private Strength and Conditioning facility and online service dedicated to Jiu Jitsu Strength Training and injury prevention! We train both the competitor and the hobbyist. If you are seriously training Jiu Jitsu or any type of Grappling, you need to be physically resilient and have strategies to stay strong and injury free. At Dynamo Training Hall, we believe in a focused approach to training that prioritizes addressing weaknesses and building resilience. Our philosophy is clear: if you aspire to be a champion, this is the place for you. As Louie Simmons famously said, “If you walk with the lame, you develop a limp.” There is no-one lame at Dynamo! Remember, Planet Fitness is just down the street! Dynamo cultivates an environment where dedication and ambition thrive.
Our comprehensive training programs emphasize absolute strength, physical preparedness, speed and agility, explosive power,
Represent Dynamo Wear it in the gym. Take it to the mats.Strength is never a weakness.